Serves 2 (American sized portion)
Prep time: 10 minutes
Cooking time 10-12 minutes
Tongs or slotted spoon/spatula
Deep sided pan or deep fryer
Kitchen Shears or sharp knife
Heat proof bowl
Kitchen thermometer (if not using a deep fryer)
10-12 whole chicken wings jointed
1 liter of oil (sunflower, vegetable, canola but not olive oil)
Buffalo Wing Sauce:
¼ cup butter
¼ cup Frank’s Red Hot
Dash Worcester Sauce
Heat oil in pan to 375F or 180C
While oil is heating, place wings on a paper towel and dry thoroughly (if there is any water on the wings it will cause serious popping). Once oil is at the correct temperature, carefully add the chicken pieces ensuring that they do not touch. You may need to fry the chicken in multiple batches. Fry for 10 – 12 minutes or until skin is crisp and chicken is cooked through.
While the chicken is frying in a large heat proof bowl add all sauce ingredients. Set aside.
When chicken is cooked remove from oil with tongs and place on paper towel to drain. While the chicken is draining, place sauce ingredients in microwave for 1 minute or until butter is completely melted. Remove from microwave and stir and toss chicken into bowl. Toss chicken around in sauce until completely coated.
Serve wings immediately.
I know you read my blog and immediately went out and bought a beautiful free range bird for way more than you really wanted to pay. Now what do you do with the left overs? It would be a shame to let that tasty tender meat go to waste. Well today for dinner I transformed that bird into a fabulous meal.
Chicken Bacon Apple Salad
Prep time & cook time: 15 minutes
6 skinny rashers of bacon
1 package salad leaves (washed and dried)
1.5 cups diced cooked chicken (from that chicken you roasted)
1 large apple sliced thin
1/2 red onion sliced
handful crumbled blue cheese
handful chopped walnuts
4 tbls olive oil
2 tbls balsamic vinegar
1/2 tsp Italian herb mix
salt & pepper to taste
Place the eggs in a pot and cover with cold water. Bring the pan to a boil and allow the eggs to boil for 1 to 2 minutes cover
In another pan, cook bacon on medium high heat until crisp.
While the bacon is cooking combine the remaining ingredients in a large bowl.
Crumble the cooked bacon over the salad.
In a separate bowl, combine salad dressing ingredients, mix well and pour over the salad.
Toss the salad well and serve.
This salad was delicious. But really isn’t impossible for anything to taste bad when it includes bacon? The blue cheese makes it absolutely perfect. Try to use salad leaves like spinach or arugala (rocket). Iceberg doesn’t add any flavor and it doesn’t really have a lot of health benefit. Remember to closer to a leaf it looks the better it is for you. This salad is great for lunch or to take on a picnic (just leave the dressing on the side until you’re ready to eat).
This year, 21 February is Fat Tuesday, Shrove Tuesday, Fastnact Day! Historically, this is the day that Christians would eat all the rich food in their cupboards like eggs, butter and milk in preparation for the fasting of Lent. In the UK we use it as an excuse to celebrate the pancake as well.
In the US, pancakes are thick and fluffy and melty and served with fruit compote (as in Rooty Tooty Fresh & Fruity), whip cream and most likely maple syrup (or all of the above if you’re being really fat at IHOP)but in the UK, pancakes are thin and flimsy, resembling French crepes, served sweet or savory. Interestingly, in the UK flapjacks are oatmeal granola bars and not pancakes (so confusing).
Having been to Paris, where you can buy crepes on just about every corner, I’ve learned that they are great for breakfast, lunch or dinner and they never get boring. Throw in some scrambled eggs and bacon and you’ve got a handy breakfast you can eat on your commute. Try sliced bananas and Nutella for a tastier alternative to toast. Stuff the pancake with ham, cheese and sautéed mushrooms and onions for a quick lunch or dinner. Add strawberries in sugar syrup rolled up with a dollop of whipped cream and you’ve got an easy dessert for your dinner party. The only limit is your imagination.
Crepes (AKA English Pancakes)
Prep Time 5 minutes + 1 hour to chill
Cooking time 10 minutes
Makes four 10-inch crepes
A large non-stick pan (at least 12 inches in diameter)
A ladle or ¼ cup measuring cup
Wax paper to separate cooked crepes
A large non-metallic bowl and spoon for mixing
1 cup flour
1 cup milk
½ cup water
2 tsp sugar
2 tsp butter melted
Mix all ingredients in bowl in the order listed. To avoid lumps, add milk to flour slowly while continuously stirring. Add the butter to the mixture in the same way to avoid cooking the batter. Once mixed, cover and place in fridge for an hour (or make the night before).
When the batter is ready, heat the pan to medium high heat. When pan is hot, ladle or spoon about ¼ cup of batter. Pick up the pan and swirl batter around so that there is a thin layer of batter across the whole pan.
When the edges look dry and there are bubbles across the entire surface, it’s time to flip. If you’re really skillful you can flip it in the pan, I don’t have that many skills. Using the spatula ease the pancake out of the pan and flip. If you don’t quite make it, just straighten it out with your hands. Cook for a minute more and then place on a plate. Separate pancakes with wax paper to keep them from sticking.
Fill the pancakes with your favorite flavors.
Carmelised Apple & Pears (serves 2 )
In a non-stick pan, combine 2 skin on apples (cored and sliced into wedges), 1 tbls butter, and 2 heaping tbls sugar, 1 tsp cinnamon. Cover and cook on medium high heat for 5 minutes until fruit has begun to soften. Add 2 pears (seeds and stem removed sliced into wedges) cover and continue to cook, stirring occasionally until the fruit has soften and sugar has turned into a syrup. This is about another 10 minutes. Increase the recipe as needed.
Chocolate Banana(serves 2)
Cover 1/2 of crepe with 1 tbls Nutella spread. Thinly slice two small bananas and place on top of Nutella and roll crepe.
Strawberries and Cream (serves 2)
Remove the leaves and slice 1 pint strawberries. Place strawberries in a non-metallic bowl and cover with 1/2 cup sugar. Cover bowl and refrigerate overnight. When ready to serve, use Cool Whip or beat 1/4 cup whipping cream or double cream until stiff. Fill crepe with strawberries, roll crepe and place a dollop of cream on top. Drizzle strawberry syrup on crepe.
Ham & Cheese
Using deli counter ham, cover half of crepe immediately after flipping the crepe. Add 1/4 cup grated cheddar cheese. When crepe has cooked, fold uncovered side of crepe over meat and cheese and then fold crepe in half. Let crepe stand in hot pan until cheese melts.